6 points | by tagawa 1 hour ago
3 comments
I went for a 30 minute jog at lunch around 3 days a week for most of my career. As an engineer I was privileged to have that option. But today, even a 7-10 minute HIIT workout would be great for health and stress reduction.
as an engineer you were "privileged" to have 30 measly minutes to keep your body working per workday?
Direct link to the paper: https://bjsm.bmj.com/content/early/2026/06/16/bjsports-2025-...
a short walk out the office door and not returning is best, I find
I went for a 30 minute jog at lunch around 3 days a week for most of my career. As an engineer I was privileged to have that option. But today, even a 7-10 minute HIIT workout would be great for health and stress reduction.
as an engineer you were "privileged" to have 30 measly minutes to keep your body working per workday?
Direct link to the paper: https://bjsm.bmj.com/content/early/2026/06/16/bjsports-2025-...
a short walk out the office door and not returning is best, I find